Misfit Athletics: Practice Sessions
Compared to more traditional sports, one of the more unique elements of the Sport of CrossFit is how we “practice.” Much of the work you…
Blog
Building Athlete IQ: How to Use the Misfit Gears Matrix
Building Athlete IQ: How to Use the Misfit Gears Matrix In a perfect world, we would have the luxury of remote coaching all athletes following…
Handstand Walk Progression: How to Get Handstand Walking
Are you trying to learn how to handstand walk? We’ve got a progression that has helped many athletes just like you get more comfortable on…
Introducing Phase 1: Start Strong for the Coming CrossFit Competition Season
As the coming season approaches, we’re excited to launch Phase 1 of our off-season CrossFit training program. Whether you’re pursuing general fitness or have your…
Should Crossfit Competition Programming Have Deload Weeks?
The topic of scheduled deload weeks in competitive CrossFit programming has always been a fascinating conundrum to me. To give a peek behind the curtain,…
A CrossFitters Guide to Zone 2 Training – Part 2
It has been almost two years since I wrote A CrossFitters Guide to Zone 2 Training, and I’m happy to say those years have given…
Phase 0: Your Blueprint for the 2024 Offseason
Your best season yet starts with Phase 0. If you’re an athlete looking for the best training program for Crossfit to improve your performance, look…
Your Summer Program is Here: Hatchet Offseason 2
A Fresh Phase of Programming at Misfit Athletics Get ready for a fresh programming phase launching on Monday, June 5th, at Misfit Athletics. We’re thrilled…
Hatchet Offseason Phase Guide
The Open is over. Quarterfinals are over. If you’re not headed to Semifinals this year, get a head start on the next training season with…
2023 Crossfit Quarterfinals: Strategy Guide
Welcome to the 2023 Crossfit Quarterfinals Strategy Guide by Misfit Athletics. You’ve been preparing for this weekend all season and now is the time to…
Crossfit Age Group Semifinals Prep Phase Guide – Masters and Teens Programming
Calling all Masters and Teen Crossfit athletes! Congratulations on a successful 2023 Crossfit Open, but we’re just getting started. With the start of the competition…
Track Your Progress and Compete with the Community: Fitr is Now Part of Misfit Athletics
We are happy to announce the introduction of Fitr into our robust membership offerings. At no additional cost a membership on Misfitathletics.com will now feature…