A CrossFitter’s Guide to Monostructural Conditioning
What I want to do in this article is give you a practical framework for understanding your engine, how we think about programming it, and…
Blog
Offseason Block Two: What We’re Building and Why
Offseason Block Two Starts Monday June 9th. Seven weeks. Here’s exactly what we’re doing and why. We do these breakdowns for two reasons. If you’ve…
A CrossFitter’s Guide to Pulling Gymnastics
Context matters before we get into any of this. Because how you think about gymnastics depends entirely on what you’re trying to accomplish. This is…
A CrossFitter’s Guide to Accessory Work
A CrossFitter’s Guide to Accessory Work There’s a version of accessory work that makes you significantly better at CrossFit. And there’s a version that is,…
Misfit Athletics: Practice Sessions
Compared to more traditional sports, one of the more unique elements of the Sport of CrossFit is how we “practice.” Much of the work you…
Building Athlete IQ: How to Use the Misfit Gears Matrix
Building Athlete IQ: How to Use the Misfit Gears Matrix In a perfect world, we would have the luxury of remote coaching all athletes following…
Handstand Walk Progression: How to Get Handstand Walking
Are you trying to learn how to handstand walk? We’ve got a progression that has helped many athletes just like you get more comfortable on…
Introducing Phase 1: Start Strong for the Coming CrossFit Competition Season
As the coming season approaches, we’re excited to launch Phase 1 of our off-season CrossFit training program. Whether you’re pursuing general fitness or have your…
Should Crossfit Competition Programming Have Deload Weeks?
The topic of scheduled deload weeks in competitive CrossFit programming has always been a fascinating conundrum to me. To give a peek behind the curtain,…
A CrossFitters Guide to Zone 2 Training – Part 2
It has been almost two years since I wrote A CrossFitters Guide to Zone 2 Training, and I’m happy to say those years have given…
Phase 0: Your Blueprint for the 2024 Offseason
Your best season yet starts with Phase 0. If you’re an athlete looking for the best training program for Crossfit to improve your performance, look…
Your Summer Program is Here: Hatchet Offseason 2
A Fresh Phase of Programming at Misfit Athletics Get ready for a fresh programming phase launching on Monday, June 5th, at Misfit Athletics. We’re thrilled…