Individual programs
Pick your program.
The same coaches and system behind 50+ CrossFit Games athletes, for every level. Training follows the CrossFit season, with test and retest weeks built in.
Three packs
Choose how much you want
Every pack is billed monthly. Programming is delivered a week in advance so you can plan around your schedule.
For anyone who wants to get stronger, fitter and healthier. No competition goals required.
- General fitness track, 1-2 hours a day
- Same phase structure as our competitive programs
- Test and retest weeks every 6 to 8 weeks
- Warm-ups, coach notes and scaling on every piece
For competitors. All four programs in one subscription. Follow the track that fits your level and switch anytime.
- PRO, Hatchet, Masters and GPP
- 1-5 hours a day, 5-6 days a week
- Training phases built around the CrossFit season
- Coach notes, stimulus and scaling on every piece
For athletes who want more than a program: the right track, the intent behind it, and feedback from coaches.
- Everything in COMP
- Weekly coaching call on priorities and approach
- Video reviews of your movement
- Discounts on Misfit training camps and apparel
Included in COMP
Four programs, one subscription
Semifinals and Games
PRO
For athletes training for Semifinals and the CrossFit Games. Uses an extensive equipment list that reflects potential testing implements at those events.
Open to Semifinals
Hatchet
For athletes looking to improve in the Open and work toward Semifinals. 1 to 1.5 hours a day for Open athletes, 1.5 to 2.5 for Semifinals, with a minimal equipment list.
Age groups
Masters
For athletes competing in any age group division, from the Open through the Games. Every workout includes age division modifications and equipment substitutions.
General fitness
GPP
Our general fitness track. 1 to 2 hours a day, any fitness level, built on the same phase structure as our competitive programs.
How it works
What a day looks like
- 1Training phases are organized around the CrossFit season, with test and retest weeks built in.
- 2Programming is delivered a week in advance so you can plan sessions around your schedule.
- 3Every piece ships with coach notes, stimulus and scaling options.
- 4Log your scores in the app and track your progress phase to phase.
Equipment depends on your track. Hatchet uses a minimal list with substitutions, Masters includes equipment modifications, and PRO requires an extensive list.
Want 1-on-1 coaching instead?
Our remote coaches build your program around your goals, ability and schedule, with movement review and direct communication.
Not ready yet?
Get a free sample of any program
Pick a program and we will send you a sample of the training. No payment needed.
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