from first-time competitors to CrossFit Games athletes.
Individual
Programs.
Elite competition
pro
Misfit Pro is our program for professional athletes competing at the Semifinals/Games level that can complete 2 sessions per day. You will have access to a private group chat with Coach Drew and your fellow Pros.
who it’s for
Misfit Pro is for athletes planning to compete at the Semifinals or CrossFit Games level as an individual or team athlete within the next 12 months. Expect 3 to 5 hours of training per day, typically split into two sessions.
What’s included
Strength, met-cons, intervals, monostructural work, zone 2 sessions, skill, and accessory, with full warm-up and cool-down protocols. Every day lists mandatory work for all athletes, followed by additional pieces you choose based on your strengths and weaknesses. Includes a private group chat with Coach Drew and your fellow Pros.
Equipment requirements
Pro athletes need access to an extensive equipment list that reflects potential testing implements at Semifinals and the CrossFit Games.
How programming works
Training phases are organized around the CrossFit season, with test and retest weeks built in. Programming is delivered a week in advance, 6 days per week, so you can plan sessions around your schedule.
Bundle — 3 programs
comp
Your COMP subscription includes Hatchet, Masters, and GPP. Follow the track that fits your level and switch anytime.
hatchet program
For athletes competing at the Open and Quarterfinals level. 1 to 2.5 hours per day with scaling options for every piece and a minimal equipment list: barbell, plyo box, dumbbells, kettlebells, pull up bar, med ball, and jump rope.
Masters program
For athletes competing in any age group division, from the Open through the Games. Every workout includes age division modifications and equipment substitutions.
GPP program
Our general fitness track. 1 to 2 hours per day, any fitness level, built on the same phase structure as our competitive programs.
How programming works
Pick the track that fits your level and switch anytime. All three follow the same training phases with test and retest weeks, delivered a week in advance, and every piece ships with coach notes, stimulus, and scaling options.
General fitness
gpp
Our GPP is a general fitness program aimed at making you stronger, fitter, and healthier. Whether you’re a fitness enthusiast, ex-competitor, busy professional, parent, student, etc., this program is for you.
who it’s for
Anyone who wants to get stronger, fitter, and healthier — fitness enthusiasts, ex-competitors, busy professionals, parents, and students. No competition goals required. You can start at any point in the year.
What’s included
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Same phase structure as our competitive programs
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Test and retest weeks every 6 to 8 weeks
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Full warm-ups and coach notes on every piece
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Scaling options for any fitness level
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Written by the coaches who program for our Games athletes
How programming works
GPP follows the same training phase structure as Misfit Athletics competitive programs — test and re-test workouts every 6–8 weeks so you can see measurable progress over time.
INDIVIDUAL
1-on-1 remote
Coaching
Misfit Athletics 1-on-1 coaching is our premier coaching experience. The level of detail provided in movement efficiency, workout score analysis, and strategy allow us to tailor your program to line up with your goals, ability, and personal schedule.
What You Get
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Personalized training strategy
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Progress tracking
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Movement review
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Direct communication
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Fast response support
Who It’s For
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Competitors
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Plateaued athletes
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Busy professionals
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Goal-driven lifters
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Anyone tired of guessing