from first-time competitors to CrossFit Games athletes.
Individual
Programs.
Elite competition
pro
Misfit Pro is our program for professional athletes competing at the Semifinals/Games level that can complete 2 sessions per day. You will have access to a private group chat with Coach Drew and your fellow Pros.
who it’s for
What’s included
Equipment requirements
How programming works
Bundle — 3 programs
comp
Your COMP subscription includes Hatchet, Masters, and GPP. Follow the track that fits your level and switch anytime.
hatchet program
For athletes competing at the Open and Quarterfinals level. 1 to 2.5 hours per day with scaling options for every piece and a minimal equipment list: barbell, plyo box, dumbbells, kettlebells, pull up bar, med ball, and jump rope.
Masters program
GPP program
How programming works
General fitness
gpp
Our GPP is a general fitness program aimed at making you stronger, fitter, and healthier. Whether you’re a fitness enthusiast, ex-competitor, busy professional, parent, student, etc., this program is for you.
who it’s for
Anyone who wants to get stronger, fitter, and healthier — fitness enthusiasts, ex-competitors, busy professionals, parents, and students. No competition goals required. You can start at any point in the year.
What’s included
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Same phase structure as our competitive programs
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Test and retest weeks every 6 to 8 weeks
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Full warm-ups and coach notes on every piece
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Scaling options for any fitness level
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Written by the coaches who program for our Games athletes
How programming works
GPP follows the same training phase structure as Misfit Athletics competitive programs — test and re-test workouts every 6–8 weeks so you can see measurable progress over time.
INDIVIDUAL
1-on-1 remote
Coaching
Misfit Athletics 1-on-1 coaching is our premier coaching experience. The level of detail provided in movement efficiency, workout score analysis, and strategy allow us to tailor your program to line up with your goals, ability, and personal schedule.
What You Get
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Personalized training strategy
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Progress tracking
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Movement review
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Direct communication
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Fast response support
Who It’s For
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Competitors
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Plateaued athletes
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Busy professionals
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Goal-driven lifters
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Anyone tired of guessing